Straightforward & Wholesome Tomato Basil Hen

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This recipe may be very wholesome and easy to make! With nearly twenty minutes, you'll have the ability to prepare dinner up a tasty dish that's positive to please everybody in your loved ones. And as an added bonus, it's really good for you, one thing you’ll be able to add to your low calorie weight loss plan plan!

Time: 20 minutes
Energy: 150 per serving

Components

– 2 Hen Breasts
– Olive Oil
– 2 slices Low Fats Mozzarella Cheese
– Diced Tomatoes (Use canned for fast preparation)
– Crushed Basil Leaves
– Salt
– Pepper

Instructions

Begin by pouring olive oil into the underside of a frying pan. Use simply sufficient to cowl the floor and activate medium warmth. Whereas oil is heating up (roughly 1 minute) sprinkle salt and pepper onto one aspect of the rooster breasts. Place seasoned aspect down within the frying pan. Go away raw and prepare dinner till golden brown (roughly 2-Three minutes). Sprinkle raw aspect with salt and pepper. Flip rooster breasts so raw aspect is now going through down.

Flip the warmth right down to low. Sprinkle desired quantity of crushed basil onto rooster breasts. (You should utilize recent basil leaves should you like, however at any time when I purchase recent herbs they usually all the time go dangerous earlier than I take advantage of all of them up. After rooster is totally cooked, place a slice of low fats mozzarella cheese onto of every piece. Place desired quantity of diced tomatoes onto of cheese. Cowl the rooster till cheese is melted and tomatoes are heat (roughly 1 minute).

Written by Stephanie S. @ http://ezinearticles.com/?Straightforward-and-Wholesome-Tomato-Basil-Hen&id=1840651



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