Scorching Hen and Asparagus Stir-Fry Recipe

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Preparation time.-15 minutes

Whole cooking time: 10 minutes

Serves four

Components:

– 2 tablespoons oil

– 1 dove garlic, crushed

– 10cm (four inch) piece ginger, peeled and sliced

– three hen fillets, sliced

– four spring onions, sliced

– 200 g (6 half oz.) recent asparagus spears, reduce into lengths

– 2 tablespoons soy sauce

– 1/three cup (30 g/1 oz.) slivered almonds, roasted

1. Warmth a wok over very excessive warmth, add some oil and swirl it to coat the aspect. Add the garlic, the ginger and all of the hen and stir-fry it for about 1 to 2 minutes, or till all of the hen will change color.

2. Add the spring onion and the asparagus and stir-fry them for an extra 2 minutes, or till the spring onion turns into smooth.

three. Stir within the soy sauce and 1/four cup (60ml/2 fl oz) of water, cowl it and simmer for about 2 minutes, or till all of the hen turns into nicely tender and the greens turn into barely crisp. Sprinkle with the almonds and after you could serve instantly.

Diet Worth:

– Protein 30 g;

– Fats 12 g;

– Carbohydrate 2 g;

– Dietary Fibre 1 g;

– Ldl cholesterol 60mg;

– Vitality 1010kJ (240cal)

1. Stir-fry the garlic, the ginger and all of the hen till the hen begin to change color.

2. Add the spring onion and the asparagus and stir-fry it till the spring onion turns into smooth.

three. Stir within the soy sauce and a some water and canopy the wok to steam all of the greens.

Written by Shirley M. Duran @ http://ezinearticles.com/?Scorching-Hen-and-Asparagus-Stir-Fry-Recipe&id=3762753



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