Candy Mustard Lamb Stir-Fry Recipe

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– oil, for cooking
– 500g (1lb) lamb fillet, lower into strips
– 250g (eight oz.) Snow peas
– 2 cloves garlic, crushed
– 2 tablespoons brandy
– 20g (three/four oz.) Butter
– 1/four cup (60g / 2 oz.) Wholegrain mustard
– half cup (125ml / four fl oz.) Cream
– 1 onion, lower into wedges
– 1 tablespoon honey


1. Warmth the wok till it turns into extremely popular and add 1 tablespoon of oil after which swirl it round to coat the aspect. After that, stir-fry the lamb in batches over very excessive warmth. Then take away from the wok and set it apart.

2. Then warmth 1 tablespoon of oil within the wok and add the crushed garlic, the snow peas and the onion wedges. Then stir-fry over medium warmth for about three to four minutes or so, or till the event turns into barely soften. After that, take away from the wok and maintain heat.

three. Then scale back the warmth a little bit and add the butter, the wholegrain mustard, the honey, the cream and the brandy to the wok. Simmer the sauce gently for about three to four minutes or so. Then return the meat and the snow pea combination to the wok and stir till the meat and greens turns into properly heated via and properly mixed with the sauce.

Diet Worth:

– Protein 30g;
– Fats 30g;
– Carbohydrate 15g;
– Dietary Fiber 4g;
– Ldl cholesterol 140mg;
– Vitality 2030kJ (485cal)

1. Take away any fats or sinew from the lamb and lower the lamb into strips.

2. Stir-fry the lamb in batches over very excessive warmth in order that the meat turns into brown.

three. Warmth the oil and add the garlic, the snow peas the onion wedges.

Written by Shirley M. Duran @

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